Mindfulness – Getting the benefits of present-centred awareness

Mindfulness involves us being as fully present and aware of our current experience as possible. With our attention focussed upon each … More

Mindfulness – Getting the benefits of present-centred awareness during uncertain times

Mindfulness involves us being as fully present and aware of our current experience as possible. With our attention focussed upon each … More

Making a positive change requires will power, but when we take a deeper look, we discover that will power is actually part of the second step in the change process. The first is present-moment awareness

The New Year period is one where many people make resolutions and commit to making a positive change in their … More

Welcome to our new application forms!

Applying for a course online: For our 2019-20 academic year, we have moved to online application forms as part of … More

Bake the World into a Better Place

This year, Warwick will be holding a Well-being Week between 4-8 February 2019 to communicate key messages on well-being, including … More

Riding your way to well-being, meet the team who cycle to campus

This year, Warwick will be holding a Well-being Week between 4-8 February 2019 to communicate key messages on well-being, including … More

“Running helps me stay calm and manage anxiety.”

This year, Warwick will be holding a Well-being Week between 4-8 February 2019 to communicate key messages on well-being, including … More

Mindfulness – Getting the benefits of present-centred awareness

Having roots in ancient Wisdom traditions (particularly Buddhism), mindfulness offers a combination of Eastern and Western approaches, techniques and practices … More

Cultivating Mindfulness

Teaching Fellow, Dean Howes, discusses how to engage with and continue the well-being practice of mindfulness.