Mindfulness involves us being as fully present and aware of our current experience as possible. With our attention focussed upon each … More
The New Year period is one where many people make resolutions and commit to making a positive change in their … More
Applying for a course online: For our 2019-20 academic year, we have moved to online application forms as part of … More
Having roots in ancient Wisdom traditions (particularly Buddhism), mindfulness offers a combination of Eastern and Western approaches, techniques and practices … More
Teaching Fellow, Dean Howes, discusses how to engage with and continue the well-being practice of mindfulness.